INTERNAL FAMILY SYSTEMS (IFS)  

IFS is a therapy technique for individuals who are wanting to address trauma and / or blocks.   IFS has been around for decades and is considered one of the standard treatment approaches for addressing trauma with individuals.

WHAT IS IFS?   Here is a short and simple reference:   https://propagatehopecounseling.com/what-to-expect-in-your-first-ifs-therapy-session/

Here is a more complicated one:  https://ifs-institute.com